Free-Flow Striking
Our Free-Flow Striking program is great for Self-Defense, Fitness and Competition
In this class we use a variety of striking techniques to create a system that fits every individual. Once you master the base set of techniques we will guide you towards your own unique style!
This class offers benefits for many goals.
- Self-Defense
- Weight loss
- Cardio fitness
- Strength and conditioning
- Stress Relief
- Competition
- Self -Confidence
- Teamwork
- Agility
- Flexiblity