CLICK THE PROGRAM YOU WANT FROM MORE INFO
JUNIOR FERNANDES BJJ
JUNIOR FERNANDES LITTLE NINJAS BJJ
JUNIOR FERNANDES LITTLE NINJAS BJJ
Learn techniques fine tuned and enhanced by Professor Junior Fernandes. Professor Junior received his Black Belt from the legendary Master Ricardo Liborio. Professor Junior was brought to the USA to run the BJJ program for the top athletes in the world at the renowned American Top Team Headquarters and now runs his own affiliate at American Top Team Ft Lauderdale, Fl.
JUNIOR FERNANDES LITTLE NINJAS BJJ
JUNIOR FERNANDES LITTLE NINJAS BJJ
JUNIOR FERNANDES LITTLE NINJAS BJJ
We use positive reinforcement as our primary way to show discipline to the children in this class. We want the children to do their best, burn energy and have fun! our goal in this class is simply this. Helping guide the boys and girls of today into becoming the Ladies and Gentleman of tomorrow....
FREE-FLOW STRIKING
JUNIOR FERNANDES LITTLE NINJAS BJJ
Total Revolution MMA
- Dynamic
- Strategic
- High Energy
- Fun
Just a few of the things to describe this amazing class! Join us in this amazing striking class where you will use kicks, punches, knees, elbows in a safe way to get in shape, learn new skills and have a blast while doing it!
Total Revolution MMA
United States Krav Maga
Total Revolution MMA
Want to become part of a team and build your own unique style? Our MMA program is an amazing way to build yourself mentally, physically and feed that inner drive for competition!
Kids Muay Thai
United States Krav Maga
United States Krav Maga
Want to have your children burn off some energy and learn new skills? You'll definitely want to sign up for this class! Here your children will learn fine motor skills, balance and expand their critical thinking and memoriztion. Ages 5 and up in this class. This class is conveniently scheduled during our adult striking class so that you a
Want to have your children burn off some energy and learn new skills? You'll definitely want to sign up for this class! Here your children will learn fine motor skills, balance and expand their critical thinking and memoriztion. Ages 5 and up in this class. This class is conveniently scheduled during our adult striking class so that you and your children can pursue postive goals at the same time! Great Win-Win situation!
United States Krav Maga
United States Krav Maga
United States Krav Maga
If you are are looking to defend yourself or your family while enhancing your fitness this class is for you! This class teaches reality based techniques that are fast and easy to learn for men and women.
WOMEN'S SELF-DEFENSE
WOMEN'S SELF-DEFENSE
WOMEN'S SELF-DEFENSE
We utilize our real world combat experience for techniques tailored for ladies in this class. We want to help Women develop the confidence they deserve!
BJJ STRETCH CLASS
WOMEN'S SELF-DEFENSE
WOMEN'S SELF-DEFENSE
Join Coach Stacy as she guides you through a relaxing set of movements and stretches. This class will prepare you for the upcoming classes while relieving your stress in one flowing class!
Jana's Dance Cardio
WOMEN'S SELF-DEFENSE
Kara Howell Fitness and Lifestyle
Want to get in shape, dance and have fun? Then sign up ASAP for this high energy class today! Jana combines dancing and fitness to create an awesome workout that will have you leaving with better cardio and a smile!
Kara Howell Fitness and Lifestyle
Kara Howell Fitness and Lifestyle
Kara Howell Fitness and Lifestyle
Join Kara Howell in one of her many High Energy class offerings for a great workout!
PiYo
Bounce
Barre Bounce
Trim and Tone
You can also check into one of her relaxing Yoga classes to better yourself while leaving the stresses of day behind you.